This is good stuff

"Real troubles in your life are apt to be things that never crossed your worried mind.
The kind that blindside you at 4pm on some idle Tuesday.
Do one thing everyday that scares you.
Sing.
Don’t be reckless with other people’s hearts, don’t put up with people who are reckless with yours.
Floss.
Don’t waste your time on jealousy, sometimes you’re ahead, sometimes you’re behind…
The race is long, and in the end, it’s only with yourself.
Remember the compliments you receive, forget the insults.
DANCE.
Do NOT read beauty magazines, they will only make you feel ugly."